Don’t Burn Out, Be Happy! 3 Tips to Stay Balanced

by | Sep 9, 2018 | Advice For Psychic PROfessionals | 2 comments

You have been working 8 hours a day consistently for a few months.

You’ve had a few days when you worked less hours but not a single full day off.

You are feeling tired, spiritually heavy and your head hurts.

In addition to your light work you are also caring for the needs of your family and pets, running your household and running errands.

It’s no wonder you are feeling run down.

If this sounds like you, you may be experiencing the dreaded psychic burn out. It comes in all shapes symptoms and signs, but it is something that can affect all light workers at times.

Its insidious nature can sneak up on you silently and slowly.

It can happen over hours, days or months but when it does it’s important to rest and regenerate.

 

Why Does This Happen?

All Light workers have healing energy.

We are filled with a desire to use our abilities for good and help others find peace.

Many of us are naturally nurturing, are parents, or empathic so giving comes naturally.

We have trained ourselves to give much, rest little and put ourselves last.

This sort of fatigued self-sacrifice flashes back to the suffering aspects during the age of Pisces, but we are now in the creative Aquarian age of Innovation and Awareness.

Healers must allow themselves healing. Ipso facto!

Sometimes we find ourselves working because we are experiencing money anxiety.

Spiritual work does not always pay the same every week so it’s easy to slip into financial fear.

Any fear can be exhausting but financial fears can be particularly draining. The more tired you become, the greater your anxiety can peak.

If you find yourself in the hamster wheel of worry, stop, step off, and breathe. Go into nature, take a walk, a bath, dance, kiss your partner, pet your puppy, do whatever you need to do to break the cycle asap.

Resting or taking some time off often enhances your abundance.

 

Don’t Burn Out, Be Happy!

Here are my 3 Tips to Staying Balanced:

 

#1. Keep a realistic regular schedule for work, life, rest and play that is in sync with your body’s inherent rhythms.

If you are overly tired or ill, take some time off and rest. Listen to your body.

#2. Nourish your body, mind and soul with good foods, solitude and quiet.

Most light workers need some time alone to regenerate. Don’t disregard this and make certain you take some down time daily.

Start small. Take 5 electronic/cell phone/computer/tv free minutes to stand in nature every day.

#3. Don’t worry, be happy! Simple as it sounds! Happiness increases happiness so be silly, dance around, pet your puppy, watch funny videos and laugh deeply!

 

You cannot work effectively if you are drained or burnt out.

Expect the unexpected and give yourself time to ground and regenerate. Do something daily that brings you joy.

I walk 6 miles at dawn every day with my dog which brings me great happiness and peace.

Have you experienced burn out?

What do you do to stay balanced?

What do you think?

Leave a comment below and add your voice to this topic!

2 Comments

  1. Linda S

    Good article. It seeems someone always needs me/calls me all day long. Its a great reminder for we healers to allow ourselves healling time to.
    Thank you

    Reply

What do you think? Leave a comment:

Carmen

Carmen

PsychicPro Content Author and Recruiter

I became aware of my gifts at age 3 when I began seeing spirits in my room.

My mother and grandmother were both gifted and from a very young age, I was taught to respect nature and to read her signs along with herbalism, tarot cards, and healing.

I have worked in the healing and psychic world for many years and have taught, read and counseled and written.  I trained with many masters and have studied to enhance my gifts in Italy, Greece and many places in the US.

I work with PsychicPRO as a writer and to help readers find their best possible employment in an environment that enhances and honors their abilities. It is an honor to do this work and I look forward to helping you do yours.

Subscribe To: PsychicPRO

Join our mailing list to receive the latest news and updates from our team. Stay in the know about jobs, promotions and all the insider news for the Intuitive Industry.

 

You're Subscribed! If this is your first time subscribing to the PsychicPRO service, you'll need to confirm your email address. Check your email now to see if we've sent that confirmation link.

Subscribe To: PsychicPRO

Join our mailing list to receive the latest news and updates from our team. Stay in the know about jobs, promotions and all the insider news for the Intuitive Industry.

 

You're Subscribed! If this is your first time subscribing to the PsychicPRO service, you'll need to confirm your email address. Check your email now to see if we've sent that confirmation link.

Subscribe To: PsychicPRO

Join our mailing list to receive the latest news and updates from our team. Stay in the know about jobs, promotions and all the insider news for the Intuitive Industry.

 

You're Subscribed! If this is your first time subscribing to the PsychicPRO service, you'll need to confirm your email address. Check your email now to see if we've sent that confirmation link.